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Description
Timing matters
B12 is primarily found in animal products, so those who dont consume these foods may need to supplement to avoid deficiency and maintain healthy sleep patterns
This shows evidence of significant changes of Physical Index after the treatment, by an average of 28.21 (Table 3)
(n.d.-a)
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However, there is no robust evidence that B12 injections enhance energy, alertness, or performance in individuals whose B12 levels are already adequate
