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Muscle tissue burns more calories at rest compared to fat tissue, so maintaining muscle helps increase your basal metabolic rate (BMR), which is the amount of energy your body uses when at rest

PlexusDx recommends working with your care provider to establish a baseline protein target, then adjusting based on hunger patterns and energy levels during your first 46 weeks of semaglutide therapy

The specific activity matters less than consistency

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Users who report that their compounded semaglutide is not working or that they have hit a semaglutide plateau should consider whether injection site issues might be contributing to inconsistent results

[1] [4] Patients should be alert to warning signs such as severe upper abdominal pain (especially if radiating to the back), jaundice, dark urine, or pale stools, and seek urgent medical attention if these occur