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Description
As an antioxidant supplement, it directly neutralizes reactive oxygen species and regenerates other antioxidants like Vitamin C and Vitamin E
Prioritizing quality sleep by maintaining a consistent sleep schedule can contribute to better health and higher antioxidant levels
doi: 10.1016/j.metabol.2011.01.011
This aspect of Amla, as a prophylactic that can be consumed daily as a food rather than medicine, is less well-researched
doi:10.1016/j.jad.2013.03.029
Mol Biol Evol 29: 101111, 2012
